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100 Tips for Nannies and Families

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Talking with Your Kids about Weight

Talking with kids about weight can make even the most experienced parents break into a cold sweat. If you do not discuss weight with your kids, your kids may establish and maintain unhealthy weight; on the other hand, if you do talk with your kids about weight, you risk damaging their self-esteem.  Is this a […]

Keeping Kids Fit

With soaring obesity rates, and the health risks associated with kids being overweight, more and more parents are asking how to help their kids get (or stay) fit.  Here are some easy tips. Set a good example. Exercise and eat right. See your doctor regularly for well visits and promptly for examinations when you think […]